Nutrition
Cheers To Antioxidants: Love Crush For Hydration
Packed with the goodness of Vitamin-C and antioxidants, this super-hydrating drink is both healthy and delicious.
![](https://media.ur.life/uploads/Love_Crush.jpg)
ingredients
- Makes one glass: 310 ml
- Fresh Pomegranate Juice: 200 ml
- Water: 100 ml
- Lemon Juice: 1 tablespoon
- Ginger Juice: 1 teaspoon
- Cubed Cucumber (De-seeded): 1/4 cup
- A Few Torn Mint Leaves
Preparation
Step 1 :
De-seed and cube 1/4th cup of cucumber. Blend it up smoothly and pour the liquid into a glass.
Step 2 :
To this, add a tablespoon of lemon juice and a teaspoon of ginger juice.
Step 3 :
Take 200 ml of fresh pomegranate juice, along with 100 ml of water. Add this to the glass and stir the mixture well.
Step 4:
Finally, tear up a few mint leaves and add to the liquid. Enjoy your glass of goodness! Pomegranate is rich in powerful antioxidants, lemon is a great source of Vitamin C, and cucumber provides mineral-rich hydration. Add to that the medicinal properties of ginger and the freshness of mint, and you have a delicious concoction that floods your system with antioxidants. A certified raw vegan chef from Matthew Kenney’s institute, Nimesha Bhagia has a double Master’s degree in Marketing Strategy and Communication from London Metropolitan University. A professional kinesiologist and certified crystal healer, she is a clinical nutrition consultant from Natural Healing Institute of Naturopathy, Encinitas, California. Dedicated to health and wellness, she offers guidance on holistic living through her in-depth knowledge of nutrition, yoga, and energy healing, and consults for restaurants, institutions, and personal clients as a holistic nutritionist.
144Kcal
39g
0g
0g
0g
1
5 Mins
EXPLORE MORE
Don’t have the time for breakfast? Here are 3 healthy smoothies to the rescue, perfect for a fast and wholesome start to your day.
Cholesterol can be managed through nutrition. Know the dietary changes recommended by experts to manage cholesterol.
Some of the breakfast claims might actually be worth believing. We separate breakfast facts from breakfast fiction below.
Unlike traditional methods that may suggest including protein in just one or two meals, protein pacing suggests consuming protein-rich foods at regular intervals. Keep reading to know more about this approach.